Ivo Niehe on Sunday

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Ivo (Niehe) on Sunday AvroTros, Dutch TV. NPO 1. Dec. 4, 2022.

Interview with André about his Sunday morning experiences. Duration of the video: 15 minutes. Translation: Ineke, assisted by Sonja Harper (John is in the Netherlands for Christmas). Subtitles: Ruud.

What is a metronome?? From Wikepedia: (Since we did not know the word). A metronome is a device that produces an audible click or other sound at regular interval that can be set by the user, typically in beats per minute. A metronome may include synchronized visual motion. Musicians use the device to practise playing to a regular pulse. Composers and conductors often use the metronome as a standard tempo reference.

What does he mean with a corset (core)?? In 2015 Jo Cortenraedt interviewed the personal trainer Ruud Gransier and André about André’s life changing measurements after he had been ill. If you are interested, you may watch the video “How to stay fit” which had been broadcast on Limburg TV as a part of the “Rieu week” during the 2015 July-month of the Vrijthof concerts in Maastricht. Ruud Gransier explains what a “corset“ is. Click HERE to watch the video.

10 kilograms = 22.05 pounds